Welcome to Gingerfit

Personal Nutrition Analysis

A little tinkering with your overall diet, combined with exercise, can produce quite dramatic results.
We devise eating plans to assist you in achieving the change in body shape you desire in the safest and healthiest way possible.
We can analyse your body fat percentage and give you advice on how to change it.
We offer advice on food composition and shopping, showing you how your nutrition affects your energy levels and systems and how to use food to enhance your mood.
You can change your body shape without feeling hungry or deprived of the foods you enjoy.
We’ll lead you through the common confusions, through to the clarity and power of nutrition management, so you can take control.

For more information on Nutrition Advice, or if you have a question you would like answerd then Ask Mark here.