Personal Fitness Walking
Sounds strange doesn’t it, but we can teach you the correct walking techniques, so you can get so much more out of a simple walk than you’d believe was possible.
For instance we could walk along the downs using different levels of walking, including some games and a little exercise routine in the middle, so that you’ve had fresh air and fun, plus a workout without even realizing it.
The intensity of the exercise is tailored to your personal preferences and fitness level.
